Articles from Jonna Therapy

Achieving Happiness, Health, and Wealth

In the pursuit of a fulfilling life, the integration of happiness, health, and financial well-being plays a pivotal role. Licensed Marriage and Family Therapist (LMFT) Jonna Tamases at Jonna Therapy helps individuals achieve…

Exploring the Depths: Unraveling Mental Health

Embarking on the journey of mental health often requires delving into the depths of our experiences, understanding the intricate threads that have woven the fabric of our identities. With Licensed Marriage and Family…

Achieving Work-Life Balance: Tips for Mental Well-being

Maintaining a harmonious work-life balance is crucial for overall mental well-being. Licensed Marriage and Family Therapist (LMFT) Jonna Tamases offers valuable insights and strategies to help individuals strike a healthy equilibrium between professional…

Unlocking Healing: Understanding EMDR Therapy

In the journey towards healing, sometimes our minds hold onto memories that seem stuck, causing distress and hindering our ability to move forward. That’s where Eye Movement Desensitization and Reprocessing (EMDR) therapy comes…

Empowering Women: Overcoming Financial Concerns

Women often face unique financial challenges, from wage gaps to career interruptions due to caregiving responsibilities. These factors can lead to stress, anxiety, and feelings of insecurity about financial stability. However, therapy, especially…

Navigating Healing: Trauma-Informed Therapy

In the realm of mental health, the impact of trauma can reverberate through every aspect of one’s life, casting a shadow on relationships, self-esteem, and overall well-being. Recognizing the profound significance of trauma,…

Navigating Mental Wellness: Unveiling the Journey

In the realm of mental health, finding solace and understanding often feels like embarking on an enigmatic journey. However, within the compassionate guidance of Licensed Marriage and Family Therapist (LMFT) Jonna Tamases at…

Embracing Emotions: Nurturing Mental Health

In the realm of mental health, emotions serve as powerful indicators of our innermost needs and experiences. Recognizing the profound significance of emotions, Licensed Marriage and Family Therapist (LMFT) Jonna Tamases offers Emotion-Focused…

Why Even White Collar Professionals Need Therapy

In today’s fast-paced world, the pressure on white-collar professionals can be immense. From demanding work schedules to navigating complex interpersonal dynamics, the challenges faced by professionals in high-stress environments are often underestimated. While…

Embracing Change: Navigating a Midlife Identity Crisis

Entering midlife can trigger a period of profound self-reflection and questioning for many women. This midlife identity crisis often revolves around existential concerns regarding purpose, fulfillment, and legacy. However, therapy, particularly with a…

Navigating Financial Concerns: A Path to Stability

Jonna Tamases extends her expertise beyond traditional therapy at Jonna Therapy. Recognizing the profound impact of financial concerns on mental well-being, Jonna integrates financial counseling into her practice, offering holistic support for individuals…

Navigating Relationship Challenges: How Therapy Can Help

Relationships are integral to our well-being, yet they can be incredibly complex, especially during young adulthood. From romantic partnerships to friendships and family dynamics, navigating relationships requires skill, patience, and understanding. Fortunately, mental…