I offer a warm and inclusive space where you are allowed to just BE, and where you can feel safe exploring and expressing whatever has been weighing you down. Together we uncover the beliefs, patterns, and past events that shape your experience. As I listen to you and HEAR you, I look for the small signals that point toward the deeper truths inside you that are yearning to be known. We nurture and ignite the extraordinary light that shines within you.
Life can feel so heavy and hard sometimes. Maybe you’ve had dark times. Maybe you’re experiencing anxiety, depression, stuckness, grief, the effects of trauma, or difficulty with relationships, and there’s a small voice inside you saying, “I’m so tired of this.”
I don’t have all the answers, but what I do have is a particular set of skills. Skills to help you explore and uncover the layers of your experiences, process feelings and trauma, and experience new ways of being.