Helping you get un-stuck
With compassion and insight, I join with you to help you unburden and unpack; to uncover the beliefs, patterns, emotions, and past events that shape your experience; and to help you step through, discover, and return to who you really are.
If you’re feeling…
…stuck, distracted by anxious thoughts, hopeless or irritable all the time, resentful of others, plagued by low self-esteem or people pleasing, going through something hard right now or tortured by thoughts of the past. The color has drained and life feels grey….
A somatic and emotion focus
I bring my passion for noticing small signals to help you use your natural emotions and internal sensations as a powerful tool for self-understanding and healing. Read more about the mind-body connection.
