If you’re feeling cornered, fenced in
… trapped by the path you’re on, distracted by anxious thoughts, hopeless or irritable all the time, stuck, resentful of others, or plagued by low self-esteem or people pleasing. If you’re going through something hard right now or tortured by thoughts of the past. If you’re exhausted from fighting all the time just to keep up. If you feel like you’re faking it and not gonna make it.
A pause in the storm
I want to offer you a place to come rest. Come be heard. Find your path of ease.
With compassion and insight
I join with you to help you unburden and unpack; to uncover the beliefs, patterns, emotions, and past events that shape your experience; and to help you step through, discover, and return to who you really are.
A somatic and emotion focus
I bring my passion for noticing small signals to help you use your natural emotions and internal sensations as a powerful tool for self-understanding and healing. Read more about the mind-body connection.
I support you as you come back to your strength, your creativity, your connection with others, and your true voice.
Read video transcript
Hi, I'm Jonna. I want to offer you a place where you can come in and just let it out. Whatever's got you feeling stuck, feeling weighed down, feeling unhappy — to just be able to start to let it out.
And I'm going to be with you. I'm going to listen to you carefully and intuitively to help you unpack and uncover. I'm going to be with you while you have feelings. I'm going to help you get to know yourself and your senses so that you can come home to who you really are.
I help
- high achievers cut through the constant pressure to find what truly matters
- adult children of sucky parents transcend their childhood
- artists of all kinds build and free up their creative expression
- people dealing with cancer, health issues, and medical trauma
- couples learn and build calm communication and teamwork