Navigating Existential Anxiety: Supporting Young Adults Mental Health

Existential anxiety, characterized by questioning one’s purpose, mortality, and legacy, is not limited to older generations. In today’s rapidly changing world, young people also experience existential angst. Jonna Tamases, a compassionate therapist, offers valuable support to help young individuals navigate through existential anxiety.

For many young people, existential anxiety arises as they confront the uncertainty of the future and the pressure to define their identity and purpose in life. The constant bombardment of social media, societal expectations, and career aspirations can exacerbate feelings of existential dread and overwhelm.

Jonna Tamases recognizes the significance of addressing existential anxiety in young individuals with empathy and understanding. Through therapy sessions, she provides a safe space for young people to explore their existential concerns, process their emotions, and find meaning and direction in their lives.

Therapy with Jonna Tamases focuses on helping young individuals confront existential questions, reframe their perspectives, and cultivate a sense of purpose and fulfillment. Techniques such as existential therapy, mindfulness practices, and narrative therapy are utilized to guide individuals in discovering their values, passions, and aspirations.

Furthermore, Jonna Tamases emphasizes the importance of self-compassion and resilience-building in managing existential anxiety. Through therapy, young people learn to embrace uncertainty, cope with existential fears, and live authentically in alignment with their values and beliefs.

In conclusion, existential anxiety is a significant mental health challenge faced by young people today, but with the support of a skilled therapist like Jonna Tamases, individuals can navigate through their existential concerns and find meaning and fulfillment in their lives.

Contact me for a free 15-minute consultation.

More From Jonna Therapy

In-Network Insurance

Aetna Health Insurance
Blue Cross Blue Shield of Massachusetts
Oxford Health Plans
UnitedHealthcare Health Insurance