At Jonna Therapy, Licensed Marriage and Family Therapist (LMFT) Jonna Tamases specializes in psychodynamic therapy, a powerful approach that invites in-depth exploration of the experiences that have shaped you. This often includes early childhood experiences and family dynamics.
“Understanding the past is key to making meaningful changes in the present,” says Jonna. “Psychodynamic therapy helps uncover the unconscious influences affecting your current behavior and emotions.”
Psychodynamic therapy delves into the root causes of emotional distress, providing insights into unresolved conflicts and hidden motivations. Jonna creates a safe and supportive environment where clients can explore their inner world, uncovering patterns that may have been established in childhood.
Through this therapeutic process, clients gain a deeper understanding of how their past impacts their present relationships and behavior. By bringing these unconscious patterns to light, individuals can begin to make conscious choices that lead to healthier and more fulfilling lives.
Jonna works collaboratively with clients to help them understand their emotions, develop self-awareness, and build resilience. This approach fosters personal growth and empowers individuals to navigate life’s challenges with greater clarity and confidence.
With Jonna’s guidance, clients learn to integrate their past experiences, leading to a more coherent and stable sense of self. Psychodynamic therapy at Jonna Therapy offers a pathway to profound healing and transformation, helping clients create lasting positive change.
