– Worried about what other people think of you, worried about what’s going to happen, waking up with knots in your stomach.
– Having no motivation, feeling hopeless and down, like everyone else is doing better than you.
– Finding yourself frequently pissed off, getting upset easily, feeling resentful
Let’s help you quiet the voices, uncover the layers of your experience, find yourself again, and develop new tools to deal with challenges. We can unburden you from the rocks in your backpack.
– Feeling stuck in “who you’re supposed to be,” roles you don’t like, unfulfilling patterns, painful interactions and events. Feeling like you don’t even know who you are anymore.
Helping you discover/uncover/recover who you really are. Helping you find your voice and write a new script for your life.
Reclaim your artistic and creative freedom! Support for getting to the root of the blockage. Sparks to help you break out of self-doubt and fear of judgment, ignite new ideas and perspectives, tap into your authentic voice, and explore uncharted territories of expression. Through curiosity, playfulness, and a willingness to experiment, we can return to the joy of discovery and flow.
The question isn’t, “What’s wrong with me?” The question is, “What happened to me?” Helping you unpack what it was like in your family of origin and who you had to be in order to survive. Let’s reveal and strengthen your authentic self, helping you heal from the past and re-author yourself now. Empowering you to move through life with greater sense of ease and vitality.
“All we do is fight!” “It’s the same patterns over and over.” “We can’t seem to get past the issue.” I work to help you develop better communication, rebuild trust, and increase connection. I use an emotion-focused approach to help you better understand yourselves and each other, considering each of your family of origin, life experiences, beliefs, and needs. It is possible to become a team again.
– Stuck in deep sadness, feeling lost and alone, having trouble making it through the day.
Helping you understand and navigate the journey of loss, work through intense emotions, and find internal peace. Support and space so you don’t have to carry the burden alone.
If you are dealing with medical issues / cancer – diagnosis, treatment, and life after treatment, it’s easy to get lost and forget that we are more than just our “illness.” I help you return to a feeling of wholeness and the full person that you are.
Big life moments can bring big feelings and confusion in the face of new circumstances and new identities. I help you navigate life transitions – college, mid-life, job changes, divorce, retirement, and aging. You don’t have to go it alone.
Those knots in your stomach? Tightness in your chest? Clenched jaw? I bring my passion for noticing gestures and expressions to help you explore what’s going on below your surface, find relief, and learn to use your internal sensations as a powerful tool for self-understanding and healing.
I also provide EMDR, which uses your brain’s natural healing instincts to help you process traumatic experiences, “stuck” memories, and ingrained unhelpful patterns so you can reintegrate parts of yourself that have been wounded by overwhelming experiences. I work to make sure you feel safe in this process.