At Jonna Therapy, Licensed Marriage and Family Therapist (LMFT) Jonna Tamases offers Somatic-Focused Therapy, emphasizing the powerful connection between mind and body as a tool for self-discovery and healing. Jonna believes that our physical signals can provide valuable insights into our emotional and mental states.
“Our bodies hold a wealth of information,” says Jonna. “By paying attention to physical responses, we can unlock deeper understanding and healing.”
In Somatic-Focused Therapy, Jonna invites clients to notice any physical sensations or responses they experience while discussing their challenges. This mindful awareness of the body can reveal underlying emotions and help process difficult experiences.
Jonna incorporates various techniques to support this process, including deep breathing, relaxation exercises, and guided meditation. These practices help clients connect with their body’s natural healing instincts and promote overall well-being.
Deep breathing exercises can calm the nervous system and reduce stress, while relaxation techniques encourage the release of tension held in the body. Guided meditation fosters a sense of inner peace and enhances self-awareness, allowing clients to explore their inner world with compassion and curiosity.
Jonna’s somatic-focused approach provides a holistic path to healing, addressing both the mind and body. Clients learn to listen to their bodies and use this awareness to navigate life’s challenges more effectively.
Through Somatic-Focused Therapy at Jonna Therapy, clients can experience profound personal growth, greater emotional resilience, and a stronger sense of connection to themselves.
