Infidelity is one of the most painful breaches of trust in a relationship. It shakes the very foundation of what you believed was a secure and loving bond. So, can a relationship survive infidelity? And how do we rebuild trust after such a betrayal?
At Jonna Therapy, we believe that healing is possible even after deep wounds. As a Licensed Marriage and Family Therapist (LMFT), Jonna Tamases specializes in guiding couples through the challenging journey of recovery from infidelity. “Trust can be rebuilt, but it requires time, transparency, and a commitment to the healing process,” says Jonna.
Can a relationship survive infidelity?
Surviving infidelity is possible, but it demands effort from both partners. The initial shock and pain can be overwhelming, but with the right support and strategies, many couples find a way to move forward. According to the American Association for Marriage and Family Therapy, “70% of couples who experience infidelity stay together and work towards repairing their relationship.” This statistic highlights that recovery is achievable, though not without challenges.
How do we rebuild trust after a betrayal?
- Open Communication: Honest and open dialogue is essential. Both partners need to express their feelings and concerns without fear of judgment.
- Seek Professional Help: Working with a therapist can provide a safe space to navigate the complex emotions and issues that arise. A therapist like Jonna can offer tools and techniques to rebuild trust and strengthen the relationship.
- Transparency: The betrayer must be willing to be completely transparent and accountable. This includes being open about their actions and providing reassurance to their partner.
- Patience and Forgiveness: Healing from infidelity is a long process. Patience and a willingness to forgive are crucial components of rebuilding trust.
- Re-establishing Intimacy: Gradually rebuilding emotional and physical intimacy can help in reconnecting and strengthening the bond.
At Jonna Therapy, we understand that each couple’s journey is unique. “Every relationship has the potential for renewal and growth, even after infidelity,” says Jonna. With dedication and the right support, you can emerge stronger and more connected than before. Let’s work together to turn pain into an opportunity for deeper understanding and intimacy.
