In today’s fast-paced world, finding time for loved ones can be challenging. Yet, nurturing our relationships is crucial for mental well-being. Licensed Marriage and Family Therapist (LMFT) Jonna Tamases at Jonna Therapy emphasizes the importance of prioritizing time for family and friends as a key component of mental health.
“Strong, supportive relationships are the cornerstone of a healthy, fulfilling life,” says Jonna. “Making time for loved ones not only strengthens our bonds but also enhances our emotional resilience and overall happiness.”
At Jonna Therapy, clients learn strategies to balance their busy lives while ensuring meaningful connections with loved ones. Jonna helps individuals identify and eliminate time-wasting activities, set clear priorities, and create schedules that reflect their values and commitments.
Through personalized counseling, Jonna encourages clients to engage in quality time with family and friends, whether it’s through shared meals, hobbies, or simply being present and attentive. She highlights the importance of communication and setting boundaries to protect time for these valuable relationships.
By making intentional efforts to connect with loved ones, clients often experience improved mental health, reduced stress, and a greater sense of purpose and belonging. Jonna’s holistic approach to therapy includes fostering these relationships, recognizing that a supportive social network is integral to emotional well-being.
Jonna Tamases is dedicated to helping clients achieve a balanced life where they can thrive both individually and within their relationships. Her guidance empowers individuals to make meaningful changes that enhance their mental health and enrich their lives.
