Losing a partner can bring about not just emotional turmoil, but also practical challenges for older women. From managing finances to handling household tasks and making important decisions alone, the transition to being single can feel overwhelming. Jonna Tamases, a seasoned therapist, offers cognitive-behavioral therapy (CBT) and problem-solving therapy to help women tackle these practical challenges with confidence and resilience.
In therapy sessions with Jonna Tamases, older women learn practical skills and strategies to address the day-to-day challenges they encounter. Cognitive-behavioral therapy helps women identify and challenge negative thought patterns that may be hindering their ability to adapt to their new circumstances. Problem-solving therapy equips women with effective problem-solving techniques to tackle practical issues head-on and find viable solutions.
Moreover, therapy with Jonna Tamases instills a sense of empowerment in older women, helping them build confidence in their abilities to navigate life independently. By developing practical skills and strategies, women can overcome feelings of helplessness and uncertainty, and instead, embrace their new roles and responsibilities with strength and resilience.
Through the guidance of Jonna Tamases, older women learn to adapt to their new circumstances and thrive in their newfound independence. They gain the tools they need to manage finances effectively, maintain their homes, and make important decisions with clarity and confidence.
In conclusion, while losing a partner can present practical challenges for older women, therapy with Jonna Tamases offers a pathway to empowerment and resilience. By learning practical skills, challenging negative thought patterns, and embracing their newfound independence, older women can navigate through life’s challenges with confidence and grace.
