Navigating Healing: Trauma-Informed Therapy

In the realm of mental health, the impact of trauma can reverberate through every aspect of one’s life, casting a shadow on relationships, self-esteem, and overall well-being. Recognizing the profound significance of trauma, Licensed Marriage and Family Therapist (LMFT) Jonna Tamases at Jonna Therapy offers Trauma-Informed Therapy as a pathway to healing and empowerment.

Trauma-Informed Therapy operates on the fundamental principle of understanding and acknowledging the lasting effects of trauma on an individual’s psyche and behavior. With Jonna’s compassionate guidance, clients embark on a journey of self-discovery and resilience, navigating the complexities of their trauma with courage and strength.

At Jonna Therapy, the therapeutic journey begins with creating a safe and nurturing space, where clients feel seen, heard, and validated in their experiences. Jonna’s unwavering commitment to cultural sensitivity and inclusivity ensures that clients from diverse backgrounds feel respected and understood throughout their healing process.

Through a collaborative and empowering approach, Jonna invites clients to reclaim their agency and voice in their journey towards healing. Together, therapist and client work towards unraveling the layers of trauma, cultivating resilience, and fostering a sense of empowerment and self-compassion.

Trauma-Informed Therapy with Jonna Tamases goes beyond symptom management; it seeks to address the root causes of distress, providing clients with the tools and support they need to reclaim their lives and rewrite their narratives.

Navigating Healing: Trauma-Informed Therapy

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agency, collaboration, compassion, Courage, Cultural Sensitivity, Empowerment, Healing, Inclusivity, Jonna Tamases, LMFT, Mental health, Narrative, Relationships, Resilience, Safe Space, self-discovery, self-esteem, strength, Trauma, Trauma-Informed Therapy, Trustworthy, validation, Voice, Well-being

Great to meet you!

Come on in, you can let go and be heard. You can let down and rest. Let’s start wherever you are. Stressed? Overwhelmed? Anxious? Unmotivated? Feel like you’re faking it through life?

I got you.

I support you in working through past events, discovering your true self, and learning new skills to empower you. I work with individuals and couples in my cozy office in Pasadena.

Gender: Cisgender Female

Works with: Adult Individuals, Couples, Seniors, Teens

Top specialties: Anxiety, Depression, People Pleasing, Conflict Avoidance

More specialties: Anger, Stress, Grief, Loss, Cancer, Life Transitions, Women’s Issues, and Creative Unblocking.

Modalities: Humanistic, Emotion- and Somatic-focused, Psychodynamic, Relational, Processwork, Experiential Therapy, Trauma Informed, and Creative Exploration.

What you can expect from our first session

I want you to come away feeling heard, feeling like you have an ally in your growth and healing. I want to offer you an expanded sense of possibility. I am with you to help you unburden, discover, and strengthen.

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