Exploring the Depths: Unraveling Mental Health

Embarking on the journey of mental health often requires delving into the depths of our experiences, understanding the intricate threads that have woven the fabric of our identities. With Licensed Marriage and Family Therapist (LMFT) Jonna Tamases at Jonna Therapy, this exploration takes on a profound significance through Psychodynamic Therapy.

Psychodynamic Therapy invites individuals to engage in a nuanced examination of the factors that have shaped their thoughts, emotions, and behaviors. Under Jonna’s guidance, clients explore the recesses of their minds, uncovering the influence of early childhood experiences and familial dynamics on their present-day struggles.

Through empathetic listening and insightful interpretation, Jonna facilitates a therapeutic process that illuminates the unconscious patterns and conflicts underlying clients’ mental health challenges. By fostering an environment of trust and openness, she enables clients to confront their innermost fears and insecurities, fostering profound healing and self-awareness.

In therapy sessions with Jonna Tamases, clients are empowered to embrace their vulnerabilities and confront the complexities of their past with courage and resilience. Together, therapist and client embark on a journey of self-discovery, unraveling the layers of the psyche to reveal the essence of authentic living.

Exploring the Depths: Unraveling Mental Health

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Authenticity, Behaviors, Childhood, Conflicts, Courage, emotions, Experiences, exploration, Family dynamics, Healing, Innermost, Jonna Tamases, LMFT, Mental health, Patterns, Psychodynamic Therapy, Relationships, Resilience, Self-awareness, self-discovery, Therapy, trust, Unconscious, understanding, vulnerability

Great to meet you!

Come on in, you can let go and be heard. You can let down and rest. Let’s start wherever you are. Stressed? Overwhelmed? Anxious? Unmotivated? Feel like you’re faking it through life?

I got you.

I support you in working through past events, discovering your true self, and learning new skills to empower you. I work with individuals and couples in my cozy office in Pasadena.

Gender: Cisgender Female

Works with: Adult Individuals, Couples, Seniors, Teens

Top specialties: Anxiety, Depression, People Pleasing, Conflict Avoidance

More specialties: Anger, Stress, Grief, Loss, Cancer, Life Transitions, Women’s Issues, and Creative Unblocking.

Modalities: Humanistic, Emotion- and Somatic-focused, Psychodynamic, Relational, Processwork, Experiential Therapy, Trauma Informed, and Creative Exploration.

What you can expect from our first session

I want you to come away feeling heard, feeling like you have an ally in your growth and healing. I want to offer you an expanded sense of possibility. I am with you to help you unburden, discover, and strengthen.

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