At Jonna Therapy, Licensed Marriage and Family Therapist (LMFT) Jonna Tamases offers a range of therapeutic approaches tailored to meet the unique needs of each client. Jonna’s methods include deep dive therapy, EMDR/trauma processing, body-focused therapy, and creative approaches, all designed to foster healing and personal growth.
Deep Dive Therapy: This approach involves uncovering the layers of your life experiences and emotions. Jonna helps clients explore their past, understand their present, and navigate their future by delving deeply into their thoughts and feelings. This thorough exploration can lead to profound insights and transformative changes.
EMDR/Trauma Processing: Eye Movement Desensitization and Reprocessing (EMDR) is a powerful technique for processing traumatic experiences. Jonna guides clients through this method to help them reprocess and integrate distressing memories, reducing their lingering impact and enabling clients to thrive in the present.
Body-Focused Therapy: This approach emphasizes the importance of paying attention to the body’s signals. By tuning into physical sensations and responses, clients can achieve relaxation, gain self-awareness, and feel empowered. Jonna’s body-focused therapy helps clients connect with their bodies as a source of wisdom and healing.
Creative Approaches: Jonna incorporates movement, sound, imagery, and play into therapy sessions. These creative methods provide alternative ways for clients to express themselves and explore their emotions. This can be especially helpful for those who find it challenging to articulate their feelings through traditional talk therapy.
Jonna Tamases’ diverse therapeutic approaches create a holistic and personalized path to healing. By integrating these techniques, clients can achieve greater self-awareness, emotional resilience, and overall well-being.
