At Jonna Therapy, Licensed Marriage and Family Therapist (LMFT) Jonna Tamases practices a person-centered approach to therapy. This non-authoritative method emphasizes that you are the expert on your own experiences and needs. Jonna’s role is to guide and support your process of self-discovery, helping you gain confidence and a stronger sense of identity.
“Therapy should empower individuals to discover their true selves,” says Jonna. “My goal is to create a supportive environment where clients feel heard and understood.”
Person-centered therapy is built on the belief that individuals have an inherent capacity for self-awareness and growth. Jonna provides a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences. This approach fosters self-acceptance and encourages clients to trust their inner wisdom.
In therapy sessions, Jonna listens attentively and empathetically, reflecting clients’ experiences back to them to promote clarity and insight. This collaborative process helps clients uncover underlying issues, identify their strengths, and develop effective coping strategies.
Jonna’s person-centered approach empowers clients to take an active role in their healing journey. By focusing on their unique perspectives and needs, clients can build resilience, improve their self-esteem, and achieve a greater sense of fulfillment.
With Jonna’s guidance, individuals gain the tools to navigate life’s challenges with confidence and authenticity. Person-centered therapy at Jonna Therapy is a pathway to personal growth, self-discovery, and lasting positive change.
