Couples therapy isn’t just about discussing problems; it’s also about engaging in activities that enhance connection and understanding. Working with a Licensed Marriage and Family Therapist (LMFT) like Jonna Tamases can help you incorporate effective exercises into your sessions, improving both your mental health and relationship.

Here are some activities that can make a difference:

1. Active Listening Exercises: Practice reflecting back what your partner says to ensure you truly understand their perspective.
2. Daily Check-Ins: Set aside a few minutes each day to discuss how you’re feeling and share your experiences.
3. Gratitude Journals: Each partner keeps a journal of things they appreciate about the other, which can be shared weekly.
4. Couples’ Goals Setting: Collaboratively set and review goals for your relationship to maintain alignment and motivation.

Jonna Tamases highlights that “engaging in these activities can deepen emotional bonds and enhance communication.” Therapy activities provide practical tools to help couples connect on a deeper level and build a stronger foundation.