In the pursuit of overall well-being, the link between physical fitness and mental health cannot be overstated. At Jonna Therapy, Licensed Marriage and Family Therapist (LMFT) Jonna Tamases emphasizes the importance of integrating physical activity into mental health care.
“Engaging in regular physical activity is not just about improving your body; it’s about enhancing your mind and spirit,” says Jonna.
Physical fitness has been shown to reduce symptoms of anxiety, depression, and stress. Exercise releases endorphins, the body’s natural mood lifters, and promotes better sleep, increased energy, and enhanced cognitive function. Jonna Tamases incorporates fitness strategies into her therapeutic practice to help clients harness these benefits.
At Jonna Therapy, clients are encouraged to find physical activities they enjoy, whether it’s yoga, walking, dancing, or any other form of movement. The goal is to create a sustainable routine that clients can integrate into their daily lives. Jonna offers personalized guidance and support, ensuring that each client’s physical fitness journey complements their mental health goals.
Combining physical fitness with traditional therapy methods, Jonna provides a holistic approach to mental health care. This integrated strategy helps clients build resilience, manage stress more effectively, and improve their overall quality of life.
Jonna Tamases is dedicated to helping clients achieve a balanced, healthy lifestyle that nurtures both body and mind. Through personalized fitness plans and compassionate therapy, Jonna empowers individuals to take charge of their mental and physical health.
